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Healthy Mint Julep Recipe
Nearly 120,000 mint juleps are served during the Kentucky Derby. It’s the official drink of the “Greatest Two Minutes in Sports” after all. But you don’t have to be in Louisville during the annual May...
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Are You Exceeding Your Daily Sugar Intake in Just One Meal? [INFOGRAPHIC]
There’s a good chance that you’re consuming more sugar than you should on a daily basis. The sweet stuff hides in everything from the sauce you put on your pasta to the (seemingly healthy) almond milk...
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The Dirty Dozen: What to Buy Organic [INFOGRAPHIC]
Few of us have the time or budget to maintain a 100 percent organic diet. Luckily, not all conventional fruits and vegetables are equally tainted by pesticides. In fact, some types of produce contain...
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Orange Kale Protein Green Juice Recipe
Can't decide between an energizing protein shake and a detoxifying green juice? Why not have both! This protein-packed green juice recipe has all your nutrition needs covered. Thanks to fresh orange...
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Sriracha Spicy Shrimp Wrap Recipe
Shrimp is a great source of low-fat protein, heart-healthy omega-3s and vitamin B-12. The juicy prawns are also a good option for a light lunch, especially when spiked with a little Sriracha hot...
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Chocolate Protein Peanut Butter Cups Recipe
[caption id="attachment_25312" align="alignnone" width="620"] Photo by Perry Santanachote[/caption] Peanut butter fudge is a health food. Yeah, we said it. Sure, peanut butter is high in calories, but...
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The 20-Minute TRX Workout [INFOGRAPHIC]
Straight from the Navy SEALs, TRX has been shown to increase strength, balance, flexibility and stability, all in one portable, lightweight package. This 20-minute TRX workout, created by master...
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Healthy Turkey Burgers Recipe
Turkey burgers will help satisfy that primal craving for meat without weighing you down. Compared to beef, ground turkey breast has the same amount of protein but half the saturated fat. Plus, using...
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15 Creative Ice Cube Tray Recipes
It’s likely you’ve only ever used them for plain old H2O, but ice cube trays can do a whole lot more for us — from portion control to saving time. The small wells of the tray even help...
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9 Delicious Watermelon Recipes for Summer
The easiest way to eat watermelon might be to dive right in with your hands and teeth. But that’s not the only way. Whether you’re in the mood for naturally sweet skewers, spicy salsa or a watermelon...
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Low-Fat Pesto and Chicken Wrap Recipe
[caption id="attachment_41889" align="alignnone" width="620"] Photo by Perry Santanachote[/caption] A pesto without parmesan and pine nuts? Trust us — it’s just as good. Traditional pesto can pack up...
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Chocolate Chip Frozen Yogurt Sandwiches Recipe
[caption id="attachment_42079" align="alignnone" width="620"] Photo by Perry Santanachote[/caption] If you're like us, you scream for ice cream each summer. But did you know: The sugar-laden cookie...
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White Sangria Recipe with Strawberries
[caption id="attachment_15546" align="alignnone" width="620"] Photo by Perry Santanachote[/caption] What better food combination to signal the start of summer than strawberries and rhubarb?...
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Cantaloupe Bowl Recipe with Cottage Cheese
[caption id="attachment_43958" align="alignnone" width="620"] Photo by Perry Santanachote[/caption] Many people look to Greek yogurt for a high-protein snack, but cottage cheese is also low in fat and...
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What 100 Calories of Halloween Candy Looks Like
Snickers, Tootsie Rolls, Butterfingers...all in "fun size" packages. But check the nutrition facts and this year's Halloween haul is guaranteed to spook you. Loaded with scary amounts of sugar,...
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Pumpkin Pie Protein Smoothie Recipe
[caption id="attachment_33335" align="alignnone" width="620"] Photo by Perry Santanachote[/caption] Pumpkin pie gets a bad rap because each slice packs tons of heavy cream and sugar. But you can still...
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How Much Exercise It Takes to Burn Off Thanksgiving Dinner
It happens each year: The dishes you've been craving all season long are finally passed 'round the table, and before you know it your plate is piled up to your head with turkey, stuffing, green bean...
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Holiday Gift Guide: 45 Gifts You’ll Want to Give (and Receive!)
Why buy boring socks and scarves for family and friends when the coolest new gear and gadgets are just a click away? Whether you’ve got $25 or $250 to burn, we’re here to help you give your loved ones...
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The 15-Minute Medicine Ball HIIT Workout
[caption id="attachment_43059" align="alignnone" width="620"] Photo: Pond5[/caption] While kettlebells may be all the rage and dumbbells never go out of fashion, its time to give some love to the...
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10 Easy Ways to Burn Off Those Bad Holiday Decisions
An afternoon of skiing and a night filled with dancing sounds like the perfect way to spend a cold day, right? But is it enough to burn off those heavy winter cocktails and decadent desserts? Chances...
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